WORK WITH ME

CONFIDENTLY TRACK YOUR CYCLE, BALANCE YOUR HORMONES, AND UNDERSTAND WHAT YOUR BODY IS TELLING YOU IN JUST 12 WEEKS

Whether you're preventing or achieving pregnancy naturally, reducing PMS, or just wanting to feel at home in your body - you're in the right place

CUSTOM 1:1 PROGRAM

Book a Free Connection Call

ARE YOU TIRED OF FEELING DISCONNECTED FROM YOUR BODY AND CONFUSED ABOUT YOUR CYCLE?

DO YOU WANT TO CONFIDENTLY PREVENT OR ACHIEVE PREGNANCY NATURALLY - WITHOUT RELYING ON APPS OR HORMONAL BIRTH CONTROL?

ARE YOU READY TO UNDERSTAND WHAT YOUR CYCLE IS TELLING YOU AND FINALLY FEEL GOOD IN YOUR BODY?

I’M HERE TO HELP

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yes! I'm ready

LEARN TO CHART YOUR CYCLES WITH CONFIDENCE USING FERTILITY AWARENESS METHODS (FAM)

FAM is a science-backed approach to understanding your fertility by tracking cervical mucus, basal body temperature, and LH levels

i want in
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WHO THIS

WORK IS FOR

This work is for you if:

  • You're done with intense PMS and irregular cycles

  • You're not sure if you're even ovulating

  • You're tired of feeling at war with your body

  • You want to confidently prevent pregnancy naturally (without second-guessing yourself)

  • You want to prepare your body for a healthy pregnancy when you're ready (or know you're fertile now if you're trying)

  • You want clarity and confidence in your fertility - not more confusion

  • You're wondering if your cycles are actually healthy

  • You want a cycle that supports you instead of draining you

  • You're burnt out from trying to figure it out on your own

that's me!

Here’s how this work changed Riley’s life:

“The information you learn and perspective you gain will serve you for the rest of your life. When I signed up I thought the info I’d learn would be focused on cycle tracking and reproductive biology, I didn’t realize how many peripheral benefits there would be in all the content. The program is really more like health and lifestyle coaching than only fertility awareness coaching, it could help you achieve nearly any goal you have. Given the benefits of mindset, nutrition, sleep, etc. the coaching makes you more productive for career goals, healthier and stronger for fitness goals, more fertile for fertility goals, and happier in general.

WHETHER YOU’RE

  • completely new to the world of cycle tracking, feeling overwhelmed with how to start and not wanting to do it alone

  • starting to think about your fertility and wanting to understand if you’re cycles are healthy

  • tired of the side effects of hormonal birth control and looking for a natural option that works with your body instead of against it

  • sick of PMS, mood swings, irregular cycles, missing periods and constantly feeling  drained

  • health conscious and wanting to better understand your reproductive health

You’re in the right place.

I will give you the tools, knowledge, and unparalleled support on your journey to
confidently tracking your cycle, understanding your fertility, and living in harmony with your cycle

let's get started

THE TRANSFORMATION

YOU WILL EXPERIENCE:

01

Know where you are in your cycle and when to expect your next period

02

Finally feel at home in your body and say goodbye to debilitating PMS, mood swings, and burnout

03

Know exactly when you're fertile - confidently confirm ovulation and use FAM to prevent or achieve pregnancy

04

Have the knowledge to best support your body based on where you are in your cycle

05

Know how to interpret your cycle’s patterns, using your cycle as a vital sign and indicator of health

06

Be able to track and chart your biomarkers (cervical mucus, basal body temperature, and LH test) with ease

I'M READY
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LIVE IN SYNC WITH YOUR CYCLE
INSTEAD OF FIGHTING AGAINST IT

Understand how to read your body’s signals and what they mean

CLIENT CHRONICLES

  • “I couldn’t recommend Haley more! It was so valuable to have her on my team in learning my body and my fertility. Understanding your body can feel like a solo endeavour, so to have her reviewing my charts, keeping me accountable, and teaching me how to be healthy in various areas of my life was so empowering. Haley is so genuine in how she strives to improve women’s lives, all of our calls felt like a chat with an old friend. She has the perfect balance of science-backed education, making practical suggestions, hyping you up, and being real & relatable. We covered so many topics across sleep, exercise, nutrition, hormones, etc. that this really felt like a life improvement program vs the limited view I had of ‘fertility awareness’ before this program. Covering all of these topics I now feel connected with my body, I’m confirming ovulation and know when something is abnormal for my cycle (and know tools to get back on track), I have improved mindsets about self-talk, I’m eating healthier, making progress on sleeping better, and feel like I have the tools to be the fertile, thriving, best version of myself.”

    RILEY

  • “Haley truly helped me become more in tune with and aware of my incredible female reproductive system. I believe that information and knowledge is a vital necessity when it comes to our bodies, and through Haley's guidance I feel incredibly informed and more versed in my body! Thank you for coaching me through fertility and hormone awareness so that I can feel more in control, and therefore, at ease in my cycle. I would recommend all female-identifying people do this coaching to get to know themselves on a deeper level! Thank you for holding this incredible space!”

    EIRA

  • “Haley is an amazing fertility awareness educator! She is calm, reassuring, well prepared, highly knowledgable, and gives very clear explanations. Her sessions provide a great mix of learning, practicing your charting through hands-on exercises, discussing how lifestyle can impact your cycle/fertility, and she takes great care interpreting your charting results. It's amazing how little we learn about our cycles as women through our traditional education system. After my sessions with Hormonal Hales, I feel empowered knowing what is going on in my body throughout my cycle and how to identify and interpret my biomarkers!

    CHRISTY

  • “Haley is a fantastic teacher for anyone looking to learn more about fertility awareness, charting, and biomarkers. She has a strong understanding of the mechanics of reproductive cycles. Moreover, she is a lovely person to learn from. Her calm, knowledgeable, and welcoming attitude makes it easy to ask questions around a topic that has been taboo for so long.”

    NICOLA

  • “I learned so much from Haley in every session and also had fun! Haley is kind, relatable, and creates a comfortable atmosphere to learn and ask questions. It is very clear that she is passionate and knowledgeable about hormonal and reproductive health. After each session I had actionable takeaways and was excited to apply the knowledge to chart my own health. I learned so much about how to monitor my health and my body, I can't believe we don't learn this in school as part of our basic health education. Every woman should know this! And Haley is the perfect person to learn from.

    LISA

WHAT’S INCLUDED IN THE 12-WEEK PROGRAM:

7 Live 1:1 Coaching Calls (60-75 minutes each)

Deep dives into cervical mucus tracking, basal body temperature, LH testing, cyclical living, hormone health, and nutrition - all customized to YOUR charts and needs

24/7 WhatsApp & Email Support

Chart reviews, troubleshooting, and questions answered throughout the entire 12 weeks. You're never figuring this out alone!

Custom Curriculum

Your program is tailored to your specific cycle patterns, health history, and goals - not a one-size-fits-all approach

Habit Tracker & Resources

Weekly hormone-healthy habits delivered via Todoist, plus lifetime access to all materials and recordings

Nutritionist Guest Lecture

Guest nutritionist covers how to eat to support your hormones and cycle

PLUS YOU’LL GET

  • 3-Month Free Trial of Read Your Body Charting App

    Track your biomarkers with the app I recommend to all my clients - no need to pay for it while we're working together

  • Thermometer Guide
    My complete guide to choosing and using the right BBT thermometer for accurate tracking

  • Charting Cheat Sheet
    Quick-reference guide so you always know what to track and when

  • BBT Deep Dive Guide
    Everything you need to master basal body temperature tracking

i want in

Ready to Get Started?

Book a free 30-minute connection call, and let's talk about where you're at, where you want to be, and how I can help you get there

On the call, we'll:

  • Discuss your cycle, health history, and goals

  • Walk through how the 12-week program works

  • See if we're a good fit to work together

book a free connection call
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THIS IS NOT FOR YOU IF

You aren’t ready to commit to learning FAM and being an active participant. FAM requires you to observe your cervical mucus throughout the day, take your basal body temperature each morning, and record your observations each night.

You’re currently on hormonal birth control and don’t plan to come off of it—Since HBC suppresses ovulation and obscures key fertility biomarkers like cervical mucus and basal body temperature, you won’t be able to effectively chart in real time during the course. This work is best suited for those who are off HBC or plan on coming off of it.

You aren’t willing to change your behaviors during your fertile window. If you are trying to avoid pregnancy you must be willing to abstain from sex, have alternative sex, or use a backup method of contraception like barriers during your fertile window.

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