CYCLE SCHOOL

CLASS STARTS APRIL 14th

LEARN TO USE YOUR BODY AS YOUR BIRTH CONTROL

DO YOU WANT TO LEARN TO USE FERTILITY AWARENESS AS BIRTH CONTROL BUT FEEL OVERWHELMED ON HOW TO START?

ARE YOU READY TO LIVE IN ALIGNMENT WITH YOUR NATURALLY CYCLING BODY?

ARE YOU CRAVING A SENSE OF EASE AROUND PREGNANCY PREVENTION AND REPRODUCTIVE HEALTH?

CYCLE SCHOOL IS HERE TO HELP

A 12 WEEK COURSE WHERE YOU LEARN TO CHART YOUR CYCLES WITH CONFIDENCE

WHO THIS COURSE IS FOR

Before we dive into the course details, let's discuss who this program is designed for. Cycle School is for menstruators looking to use FAM as an effective method of birth control. But it's not just about contraception; it's also a powerful tool for understanding your reproductive and overall health, including hormones. If you're ready to take control of your reproductive health, make informed choices, and gain insights into your body's natural rhythms, this course is crafted just for you.

WHETHER YOU’RE

completely new to the world of FAM, feeling overwhelmed with how to start and not wanting to do it alone

starting to think about your fertility and wanting to understand if you’re cycles are healthy

tired of the side effects of hormonal birth control and looking for a natural option that works with your body instead of against it

health conscious and wanting to better understand your reproductive health

You’re in the right place.

Cycle School will give you the tools, knowledge, and unparalleled support on your journey to using FAM as birth control

BY THE END OF CYCLE

SCHOOL YOU WILL

01

Be able to track and chart your biomarkers with ease

02

Identify if you are fertile each day and use that knowledge to inform your intercourse decisions

03

Know where you are in your cycle and when to expect your next period

04

Have the knowledge to best support your body based on where you are in your cycle

05

Have a community of women and menstruators you can connect with for life

06

Know how to interpret your cycle’s patterns, using your cycle as a vital sign and indicator of health

THIS 12-WEEK COURSE TEACHES YOU HOW TO CHART YOUR CYCLES TO PREVENT PREGNANCY WITH CONFIDENCE.

You’ll learn to listen to your body and live in alignment with your cycle.

CLIENT CHRONICALS

  • “Haley is a fantastic teacher for anyone looking to learn more about fertility awareness, charting, and biomarkers. She has a strong understanding of the mechanics of reproductive cycles and has built an approachable course. Moreover, she is a lovely person to learn from. Her calm, knowledgeable, and welcoming attitude makes it easy to ask questions around a topic that has been taboo for so long. I am looking forward to continuing my own learning from Haley!”

    NICOLA

  • “Haley truly helped me become more in tune with and aware of my incredible female reproductive system. I believe that information and knowledge is a vital necessity when it comes to our bodies, and through Haley's guidance I feel incredibly informed and more versed in my body! Thank you for coaching me through fertility and hormone awareness so that I can feel more in control, and therefore, at ease in my cycle. I would recommend all female-identifying people do this coaching to get to know themselves on a deeper level! Thank you for holding this incredible space!”

    EIRA

  • “Haley is an amazing fertility awareness educator! She is calm, reassuring, well prepared, highly knowledgable, and gives very clear explanations. Her sessions provide a great mix of learning, practicing your charting through hands-on exercises, discussing how lifestyle can impact your cycle/fertility, and she takes great care interpreting your charting results. It's amazing how little we learn about our cycles as women through our traditional education system. After my sessions with Hormonal Hales, I feel empowered knowing what is going on in my body throughout my cycle and how to identify and interpret my biomarkers!”

    CHRISTY

  • “I learned so much from Haley in every session and also had fun! Haley is kind, relatable, and creates a comfortable atmosphere to learn and ask questions. It is very clear that she is passionate and knowledgeable about hormonal and reproductive health. After each session I had actionable takeaways and was excited to apply the knowledge to chart my own health. I learned so much about how to monitor my health and my body, I can't believe we don't learn this in school as part of our basic health education. Every woman should know this! And Haley is the perfect person to learn from. “

    LISA

COURSE STRUCTURE

THIS 12-WEEK ONLINE COURSE INCLUDES:

4 LIVE GROUP WEBINARS

1 LIVE GROUP CHARTING SESSION

1:1 CHART REVIEW SESSION

EMAIL SUPPORT FOR 5 MONTHS FROM THE COURSE START DATE

ONLINE CYCLE SCHOOL COMMUNITY

3-MONTH FREE TRIAL OF THE READ YOUR BODY CHARTING APP

BONUS

FREE THERMOMETER GUIDE DOWNLOAD

ADDITIONAL ADD-ONS AVAILABLE

COURSE SESSION DATES

All sessions are live Zoom calls that will be recorded for those who can’t attend live

  • April 14th, 6:30pm MST - Session 1: Hormones and Biomarkers 101

  • May 5th, 6:30pm MST - Session 2: Charting Temperature

  • May 20th, 6:30pm MST - Session 3: LH Testing and Putting it All Together

  • May 26th, 6:30pm MST - Group Charting Call

  • June 16th, 6:30pm MST - Session 4: Cyclical Living

  • 1:1 Calls the week of June 23-27 and June 30-July 4

This is how FAM transformed my life

2021 - I had been on hormonal birth control since I was a teenager. By my late twenties, I considered myself “healthy”, but in reality, I was struggling. No matter how much I slept, I was always exhausted. My skin broke out with acne all over my chest and back. My libido was practically nonexistent. I felt constant anxiety, and was unable to cope with stress.

January 2022 - After multiple visits to my doctor and hearing that my blood work was fine and I was healthy, I was told to stop “stressing.” But something didn’t add up. I knew I needed to take matters into my own hands. That’s when an acupuncturist suggested my birth control might be the cause of my symptoms. It was the first time anyone had connected the dots between my birth control and my overall health.

I was shocked, but when I dug deeper and did my own research, everything I was feeling finally made sense. I realized that the birth control I had been using for years was affecting more than just my ability to get pregnant—it was impacting my mental health, energy, and physical well-being.

I was determined to get off hormonal birth control, but I wasn’t ready for a baby. What choice did I have?

Then, through a series of serendipitous conversations with friends, I first heard about Fertility Awareness Methods (FAM).

I was eager to learn everything I could, but the internet was overwhelming. There were so many methods to choose from, and I had no idea where to start. How would I know I was doing it right? How could I trust it—especially when it came to birth control—and how could I get my partner on board?

March 2022 - I finally made the decision to have my IUD removed and booked an appointment with a Fertility Awareness Educator.

That’s when everything clicked. Learning about my body and how it worked was nothing short of mind-blowing. I transitioned off hormonal birth control and began to feel more connected to myself than ever before.

I understood the rhythms of my hormones, how they impacted me emotionally, physically, and mentally, and it was the first time I didn’t feel like I was constantly fighting against my body. Instead of feeling exhausted, anxious, or disconnected, I was empowered, listening to my body, and understanding its cues.

April 2022 - I couldn’t keep this knowledge to myself. I wanted every woman to feel the same freedom and confidence in their own bodies. So, I registered to become a certified Fertility Awareness Methods educator.

Learning FAM didn’t just change my relationship with birth control; it transformed my relationship with myself. It gave me a deep understanding of my body and my needs, and it empowered me in ways I never imagined.

October 2023 - I became a FEMM-certified FAM teacher, and Hormonal Hales was born. Now, I’m on a mission to help other women experience the same transformation I did, so they can feel confident in their bodies, trust their cycles, and take control of their health—without the fear, confusion, or overwhelm.

GRAB YOUR SPOT BEFORE IT’S TOO LATE

Pay in full below

Pay in 3 monthly instalments

THIS COURSE IS NOT FOR YOU IF

You aren’t ready to commit to learning FAM and being an active participant. FAM requires you to observe your cervical mucus throughout the day, take your basal body temperature each morning, and record your observations each night.

You’re currently on hormonal birth control—Since HBC suppresses ovulation and obscures key fertility biomarkers like cervical mucus and basal body temperature, you won’t be able to effectively chart in real time during the course. This course is best suited for those who are off HBC and ready to track their natural cycle.

You aren’t willing to change your behaviors during your fertile window. If you are trying to avoid pregnancy you must be willing to abstain from sex, have alternative sex, or use a backup method of contraception like barriers during your fertile window.